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The viral program, loved by:
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Nutrition, made for you
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Progress you can see, and a process you'll actually enjoy
Let’s be real... “Eating healthier” isn’t as sexy as “lose 10kg in 10days” …. We get it. BUT, what if we told you that there’s a way you can eat healthier, reach your goals AND love it at the same time?
The BARE App creates meal plans based on your goals. Do you want fat loss? We’ve got you! We will tailor your meal plan to suit using your specific data and some BARE magic. You want to just eat healthier, but maintain your weight? Easy peasy. Stay on track with your macros, work on YOURSELF and feel your life change, without missing out.
That's how BARE is built differently.
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50,000+ people have transformed their lives through BARE
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In just a month, I lost more than 3kgs and 9cms on my belly. But most importantly, I FEEL better than ever!
Miriam Cheret
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Freilassing, Germany
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After giving birth to her son Jesse, Leah lost 14kg in the first 18 weeks using BARE.
Leah Itsines
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Gold Coast, Australia
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BARE is revolutionary. I lost weight to feel good, not to please anyone. Highly recommend!
Barbara Bersan
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Texas USA
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After years of eating disorders and feeling like a failure, BARE changed everything.
Janine Vandenberghe
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Calgary, Canada
Start your BARE transformation
We believe nutrition should be accessible to all.
Sale price locked in for life
Sale price locked in for life
Recommended
Sale price locked in for life
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Founding members discount?
Check your email for your exclusive link to join.
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Everything you need from day one
Simple set up steps, balanced meals and sustainable habits.
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Meaningful results
We recommend the quarterly plan - it's your best opportunity for real results.
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Strong Community Support
Join 12,000+ BARE users in our WhatsApp group helping each other stay motivated.
100s of Recipes
Food that lets you live, not diet
100’s of Leah’s dietitian-approved recipes - each one taste tested (a few too many times) for that BARE tick of approval.
Not feeling something in your meal plan? When you swap, you’ll get a pre-selected set of recipes that still fit your requirements - so you can change things up as many times as you like without going off track. Plus, you’ll get a fresh set of meals every week, so things never feel repetitive.
These recipes are built for singles or families, so you can cook for two, meal prep or make for the whole family (they’ll love it, even the picky ones!).
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Can't budge that stubborn weight?
To achieve your goal, your body needs the right balance of calories, protein, fats and carbs. We use our formula to calculate exactly what you need - then build a custom plan that fits your life and doesn’t feel like a diet.
Don’t want to cut out the foods you love?
Our recipes are f**king delicious. A meal plan without pasta or the fun stuff is BORING. BARE incorporates all the foods you love into your meal plan and the best part is they’re actually healthy and tailored to you and your goals.
Struggling to keep yourself accountable?
We have weekly in App check-ins to help you stay on track with your goals. We built this so you can see your results as you go through the process. That paired with access to our amazing online facebook community who are on the same journey as you, so you’re never alone.
Don't want to skip meals with family and friends?
Dieting can feel isolating, especially when you’re cooking separate meals from everyone else. It’s inconvenient, unsustainable, and honestly - not good for the soul. BARE gives you food the whole family can enjoy, so your journey fits seamlessly into real life.
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The brains behind your transformation
Every element of our technology, meal plans, and recipes is shaped in collaboration with experts! The team is full of incredible Dietitians and Nutritionists, who live and breathe what we do.
Even better? You can speak to them directly about your meal plan, dietary needs, or progress anytime.
Weight Loss
Body composition management
Chronic disease
Menopause
Tracy Phegan
Accredited Practising Dietitian
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Complex Bowel and Bladder Health
Metabolic Disorders
Neurological Disorders
Peta Cullis
Founder and Managing Director of Ingrained Nutrition / Senior Accredited Practising Dietitian
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Food Allergy Specialist
Body Image Support
Daneka
Accredited Practicing Dietitian
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Paediatric Feeding Disorders
Eating Disorders
Neurodiversity
Caitlin Scane
Senior Accredited Practising Dietitian
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Nutrition Analysis
Allergy Specialist
Sally Barlow
Accredited Practising Dietitian
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Energy & vitality
Mental wellbeing & mood support
Sustainable nutrition habits
Malissa Fedele
Clinical Nutritionist (BHSc) Known as “The Mood Boosting Nutritionist”
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Personalised nutrition
Evidence-based care
Sustainable, long-term health
Lauren Castle
Accredited Practising Dietitian
Our Founders' results speak for themselves
Let our BARE journey inspire yours
Lost 14kgs in 18 weeks postpartum
Leah Itsines
Leah Itsines, a co-owner of BARE, nutrition student and mum of two. After giving birth to her son Jesse, Leah was on her own weight loss journey while passionately sharing the in’s and outs of post partum recovery. She lost 14kg down in the first 18 weeks, using BARE as a tool to feel better, fuel herself and move through the post partum period sustainably.
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Lost 18kgs in 18 months sustainably
Mitch Caon
Mitch Caon, a co-owner of BARE, a nutrition student and content creator who is extremely passionate about making healthy living practical, realistic, and sustainable. He has lost 18kg through evidence-based nutrition, structured training, and long-term habit change.
With a love for running, the outdoors, and good food (especially anything on the BBQ), Mitch creates approachable nutrition content designed to help everyday people feel stronger, more confident, and in control of their health, without extremes or confusion.
Start your BARE transformation
We believe nutrition should be accessible to all.
Sale price locked in for life
Sale price locked in for life
Recommended
Sale price locked in for life
Founding members discount?
Check your email for your exclusive link to join.
Everything you need from day one
Simple set up steps, balanced meals and sustainable habits.
Meaningful results
We recommend the quarterly plan - it's your best opportunity for real results.
Strong Community Support
Join 12,000+ BARE users in our WhatsApp group helping each other stay motivated.
How it works
Simple steps to start your wellness journey
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1
Make the decision to prioritise YOU - Download the App
2
Complete your onboarding and tell us your goals
3
Generate your meal plan and choose your start date
4
Start seeing progress - and check in each week
Got questions?
What types of goals can you suggest meal plans for?
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Right now, we offer three personalised meal plan pathways: weight loss, maintenance, and muscle gain (surplus). These cover the most common nutrition goals and allow us to tailor your plan to exactly where you want to go.We’re already working on expanding our goal options as we grow, and we can’t wait to offer even more personalised pathways soon!
What do I get when I sign up for BARE?
Once you download the App, you’ll complete a quick onboarding so we can understand your goals. From there, you’ll receive your personalised weekly meal plan. Each week, your plan updates based on your progress and your check-in results.You’ll also have access to our full meal library, a dedicated resources and education section, and our exclusive Facebook community—where you can connect with others and go through the journey together!
If choosing a weight loss plan, how much should I expect to lose weekly?
Each individual plan is going to be different depending on your personal requirements. Our team of experts has placed energy targets and weight loss factors at different increments to tailor specifically to your goals.
What happens if I don’t like my meal plan?
No worries at all! Once you accept your meal plan, you can swap meals whenever you like. Every recipe in your plan is already matched to your macro targets. Not feeling salmon tonight? Just switch it for another dinner from the meal library—each option is designed to keep you within your calorie and macro goals, so you stay on track with your weight-loss results without any extra effort or overthinking. If you need any extra assistance, just reach out to our team of experts and they’ll help change your plan for you.
Will I be cooking separate meals for my family? Or can they eat these meals?
Of course, your family will love them! Think schnitzel burgers, easy rice bowls or pastas. These are Leah's real family recipes - the same meals she makes for her own family. They're designed to be crowd-pleasers, which we know you and your family will love.
Do I have to weigh and measure everything I eat forever?
While weighing and measuring your food isn’t something we believe you should do forever, it can be a really helpful short-term tool to learn portion sizes and build confidence in “eyeballing” your meals. You might even be surprised to see how often people undereat things like protein when they first start tracking.Most users only need about 8–12 weeks of tracking to understand the system. After that, they’re usually able to maintain their results without logging every meal.
I’ve tried macro counting before with different apps, how is this different?
BARE and our team of experts do all the hard work for you. We calculate your targets upfront and give you the recipes that fit them - no more reverse-engineering random foods to hit confusing numbers. You’ll get personalised meal plans that already meet your goals, plus a full library of meals scaled specifically for you. No overwhelming data, just simple guidance you can actually follow.
How much time does it take to prepare my meals?
Depending on your meal plan and the meals you choose, prep time can range from a couple of hours on a Sunday to being super quick. Once your weekly plan arrives, you can also adjust your days - like keeping the same breakfast all week or repeating your favourite meals - to minimise prep and make your routine even easier.
→ Show More FAQ
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